Frozen Goose beatdown

AO: The Bound

When: 2024-12-04

QIC: Goose (at the Bound)

PAX (10): Birdie, Ha-ha, MillerTime, Red Ryder (the one that posts), Rudy, Scampi, Snowman, Spit Valve, Nugget

Preamble:

Gotta stay warm 26 degrees....

Warm-O-Rama:

A little mosey. wind mill, weed picker, imp. walker, SSH, arm circles.  

The Thang:

Dora visited today on Goose's VQ.  Great job! Stepped up and led without hesitation. Round 1: 100 Merkins 75 O.H. Press 100 American Hammer   Round 2: 100 Curls 75 Skull Crushers 75 Big Boy Situps   Round 3: 75 Copperhead squats 3 sets calf raises (toes touching, heals touching, and one feet parallel) 75 Mtn climbers

Leave a Comment