Mark Klement WOD: Round 2
AO: Rubicon
When: 2024-12-05
QIC: Avis
PAX (7): Cookie, lumbergh, Pinkey, Red Ryder (the one that posts), Special K, Trebek
Warm-O-Rama:
- SSH
- Toy Soldiers
- Hillbillies
- Weed Pickers
- Arm Circles
- Short Mosey
The Thang:
74-44-11 Reps for Time- Burpees
- Push-Ups
- Hello Dollies (Modified from sit-ups)
- Air Squats
- 150 Flutters - Alpha
- Run to the stop sign
- 150 LBC's
- Run to the stop sign
- 150 Mtn Climbers - Alpha