Un-Break My Heart

AO: Boneyard

When: 2024-03-25

QIC: Floater

PAX (9): Chanel, Coat Check, FannyPack, Floater, Mater, Reboot, Shrimp, Speedo, Stifler (Jeff Levy)

Preamble:

After a mishap with the playlist, we made sure our hearts were working well, and got to work.

Warm-O-Rama:

10x of each
  • Imperial Walkers
  • Wee Pickers
  • Copperhead Squats
  • SSH
  • Arm circles
  • Micheal Phelps
  • Mossie to the Soccer fields

The Thang:

  • Dora
    • 100 Merkins
    • Squats
    • LBCs
  • 11s
    • Exercises: Burpees / Monkey Humpers
    • Running: Bernie down across the filed, run back.
  • Indian Run x3 laps around the field

COT:

Halfaday is coming up at the Boneyard, let's represent well. Prayers to Stifler's childhood friend's family, as his mother deals with cancer. Prayers for Shrimp to have the strength his family needs him to have right now.

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