Starting the week strong

AO: Black Water

When: 2024-03-25

QIC: Snake

PAX (8): Cha-Ching, Mantooth, Mr. Hand, Schneider, Shroot, Snake, Packer, Trickle

This morning was a little colder than expected but it didn’t slow these PAX down from a solid prerun and beatdown.

Moseyed to the bottom of the Landing Strip and warmed up with the following:

SSH

Good Morning

Weed picker

Hillbillies

Mountain man pooper

Willie mays hays

Moroccan Night club

Since we were already at the Landing Strip it was time for a little Catch Me If You Can:

Partner up

Partner 1 jogs backwards up the hill

Partner 2 does 3 burpees and runs forward to tag partner and swap

Recover at top of hill - 10 count

Partner 1 runs forward

Partner 2 does 5 Carolina dry docks and runs forward to tag partner and swap

Next we moseyed to the stairs in the middle

of the City Center and did some 11’s - Mericans at the bottom and LBC’s at the top

From there we moseyed down to amphitheater and grabbed a section of the wall, doing 1 exercise at each level

Dips - 25

Derkins - 25

Step ups - 25

Incline merkins - 25

At this point it was time to Mosey to the flag for 5 minutes of Mary called by each of the PAX.

Prayers for Schneider’s Dad, Mantooth’s Grandfather and Trickle’s shoulder surgery tomorrow

Great morning accelerating with a solid group of men!