There’s No Easy Way Out
AO: Badapple
When: 2024-03-20
QIC: The_OG Zima
PAX (12): Chalupa, Cornhole, goat, No-See-Um, Ponyboy, Porkchop (Ryan Stackable), Rusty, Spider, Sweeper (Matt Haywood), The_OG Zima, Trebek, Do Work
Preamble:
Coupon required. Kettlebell is best. A Cinder can work as well but there's no easy way out.Warm-O-Rama:
SSH, Weedpicker, Windmill, Copperhead Squat, Arm Circles, Michael Phelps, Shoulder Taps. After warm up, all pax bring coupons to the LAX fields.The Thang:
After all pax drop their coupons at the LAX fields, mosey to basketball courts. Pax circle up, get in high-plank position. To the song "No Easy Way Out" pax begin with plank jack. When the lyrics "No Easy Way Out" or "No Shortcut home" are played, perform a merkin. Next mosey back to the LAX field and the coupons. Pax performed a series of exercises in 6 rounds starting with Round 1. After each round, run to end of field, do 10 plank jacks, then run back to coupons and move to the next round. Rinse & Repeat until all 6 rounds are done. Run a lap around the field and start back at Round 1 until time. Exercises are below. Rep count 25 for every exercise, 10 reps for Bonnie Blairs- Round 1: Overhead Press, Skull Crushers, Bonnie Blairs
- Round 2: Merkins, Wide-arm Merkins, Bonnie Blairs
- Round 3: Swings, V-Chops, Bonnie Blairs
- Round 4: V-ups, Am Hammer, Bonnie Blairs
- Round 5: Bowties, Halo's, Bonnie Blairs
- Round 6: Thrusters, Goblet Squats, Bonnie Blairs
COT:
Prayer Requests:- Continued prayers for Goose
- Continued prayers for Chalupa and his family
- Prayers for Ponyboy's grandmother for a speedy recovery from a stroke