Black Jack with 4 Corners Escalator
AO: Jericho
When: 2024-03-15
QIC: Tsunami
PAX (6): FlexSeal, Mantooth, Mr. Hand, Pinkman, Todd Doherty l F3 UMass, Tsunami
Warm-O-Rama:
Mosey down to the baseball fields. SSH, Weed Pickers, Willy Mays Hayes, Good Mornings.The Thang:
Mosey to the football field.
Black Jack Start on the sideline of a football field. Perform 1 merkin - run to other sideline - perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 aQ- BLACK JACK!
Four corners Escalator Four exercises. Merkins, Squats, Freddy Mercery, Lunges
10 reps, run to next corner, 10 reps+20 reps next exercise, run, 10, 20, 30 reps, run, 10, 20, 30, 40 reps, run to start.
Mosey back to flag for Mary. Flutter kicks, American hammers, Gas pumpers, Lindsay Lohan