Balls and Break Ups
AO: The Wreck
When: 07/31/2023
QIC: Donor
PAX (10): aflac, Blue, Donor, Grouch, Gutterball, Meltdown, Moonshine, Sell-out, Tiny Dancer, Yankee
Preamble:
Coming back from vacation is a great way to get back in the F3 swing. And a 52 yr Bday Q to boot. Lots of interesting chatter this morning. There was talk of someone potentially using another’s cinder as a manhood resting station. This was followed up with a slight partnering mix up. Apparently Sell-Out has been seeing another PAX on the side and Blue was offended. This caused the Sell-Out and Blue break up. Hope we don’t have to choose friend sides!!
All this and we just barely were warmed up.
Warm-O-Rama:
Warm-O Rama: SSH, Windmills, Plank Jacks, Mountain Climbers, Forward and Reverse Arm Circles.
The Thang:
Thang 1:
Partner Up (here’s were the break up occurred). Partner A Runs 2 Lamp posts, does 2 burpees and returns to meet Partner B. Partner B is farmer carrying 2 cinders down the path. Flap Jack and continue around trail to the Pond. Stopping at the Hill to secure your own cinder and Cusack it up the hill for 2 lamp posts. If you lower it you owe a burpee.
Thang 2:
4 Stations set up around the pond. 1/4 mile loop. You start each Rotation with 3 Burpees followed by running to Station 1. At Station 1, do the first exercise on the list and move to station 2. Continue until you complete all 4 stations. Round 2 starts with 3 Burpees and onto Station 1 where you do the exercise list 2nd on the list. Each exercise is 26 Reps.
Station1:
- BBSU
- FLUTTER KICKS
- AMERICAN HAMMERS
- J-LOS
- LBC
- KOBIE
Station 2:
- BOBBY HURLEYS
- MONKEY HUMPERS
- JUMP SQUATS
- BONNIE BLAIRS
- CALF RAISES
- APOLLO ONOS
Station 3:
- MERKINS
- DIAMONDS
- OFFSET MERKINS (RT)
- OFFSET MERKINS (LT)
- WERKINS
- STONE MOUNTAINS
Station 4: Cinder Station
- CURLS
- ROWS
- SKULL CRUSHERS
- CINDERBELL SWINGS
- OVERHEAD PRESS
- AROUND THE WORLDS
Moseyed back to Flag with no time for Mary
COT:
Prayers for a Roswell Station neighbor who’s daughter is battling cancer and Sell-Outs daughter going through a tough break up.
August 5th Convergence at Brooke Street Park. 0700. F3 and Fia family convergence.
Naked-Man Moleskin:
Enjoyed it fellas. Especially the camaraderie.