All Blessings
AO: The Bound
When: 07/26/2023
QIC: MillerTime
PAX (15): 40, Deuce, Ha-ha, Nacho Libre, Red Ryder (D Mack), Scampi, Snowman, Tricycle (Mike Stolorena), Tsunami, Training Wheels, PM, Little Foot, Moose, Yellowstone,
Preamble:
It’s been tough to get on that Q sheet lately (not really) but it was open this week so it was time once again to lead.
Strong pre runner turn out with 5.
Warm-O-Rama:
To the low rumble of groans, we moseyed up the dirt road in the dark to the ghost lot. It’s a bit of a scary destination but no problem with 15 fit men in tow.
We did some warm up stuff and then a round of circle burp. Nacho didn’t like getting his hands dirty but he’s a team player
The Thang:
After a return to the lot by the gym, we gathered for a classic partner dora.
50 Burpees
100 alpha shoulder taps
200 Squats
300 proper LBC’s
Because very few pax had ever learned a proper LBC, the exercise became much harder than normal and took on a different meaning.
Mosey to the back wall for some partner BTTW / air chair. 60 seconds and flip flop.
Back to the BBall court and time.
COT:
It’s amazing and noteworthy that today was all about praise / blessings.
Nacho had a great first meeting for a potential adoption situation
Tricycle 1 year anniversary
Little Foot building a strong relationship with his son
Training Wheels wife has started rehab and doing well
Naked-Man Moleskin:
NLB continues to be a blessing for so many!
Thanks to all the men of CMG Grindstone-Blackwater-Big Creek-jerico-storm for supporting What Limits Project efforts at NLB by buying a Get Uncomfortable shirt!