Round and Round
AO: Cropduster
When: 07/20/2023
QIC: Tenderfoot
PAX (7): Angus, Animal, BallBoy, Half-Dozen, Jetson, Maguire, Tenderfoot
Preamble:
As part of our continued series of pushing ourselves but not hurting ourselves….YHC decided to go with Jetson’s suggestion and have a good’ole interval training session today. And boy was it something. Sweat, blood, glory….strava awards….this run had it all to the gills I tell ya!!!!!
Warm-O-Rama:
We started with a warm up mosey around Ocee Park sidewalk included the trail through the woods.
The Thang:
Starting near the parking lot we proceeded to do repeats of fast run around the ball field circle, alternating with slower/recovery pace around the circle. Some modified as necessary going to 400 on/ off repeats. We all ran to the very end exhausted but enjoying our sweat and misery none the less.
COT:
Prayers were offered for safe travels, peaceful family interactions, and continued health. Call outs were made to upcoming Convergence, and also Quad events in August.
Naked-Man Moleskin:
This was a great change of pace from the usual runs and hope we make it a regular thing into the pattern of our Cropduster runs.