Jeremih-Bday BD!

AO: Galaxy

When: 07/14/2023

QIC: Wideright

PAX (13): Drain Hole, Fireball, Fondue Guy, Forrest, Jorts, LiMu, McLovin (Amir Oren), Skol, Sparky, Tweaker, Wideright, Bobsled and Ratched

Warm-O-Rama:

disclaimer and warmup

The Thang:

3 Miles of Hell

1/2 Mile Ruck

1/4 Mile Ruck Farmer Carry

1/2 Mile Ruck Cusak

1/4 Mile Ruck grab a coupon

1/4 Mile Ruck no shoulder straps

1/2 Mile Ruck 1 shoulder

1/4 Mile Ruck coupon curls

1/2 Mile Ruck

10x IC bear hugs and skol claps…. TIME!

COT:

for new FNG’s and their daughter Katlyn

Pope

Mary

Uncle 7.. and brother Allan suffering from Addiction

brothers traveling

Compost’s Mom – may the blood of Jesus flow all over her!

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