We can’t all be first, we don’t have to be last
AO: Halo
When: 06/28/2023
QIC: Drain Hole
PAX (6): Hitch, Mitt, Skol, Steamer, Wideright, P-Trap
Preamble:
Better late than never!
A couple of days before the BD, we decided to start working on our runs/sprints, and this BD reflects our initial attempt. The weather was nice, we had a track nearby, it was dark… and we were wearing sunglasses (or something like that).
Warm-O-Rama:
We jogged to JFBC and then to the Dickerson track
While at the track before sprints:
- Hurdles Front and Back
- Reverse Lunge with Rotation
- Finkle Swings
- Lateral Swings
- Toy Soldiers
- Goblet Squats
- Single Leg Deadlift (RDL)
The Thang:
Repeated the following 2x:
Sprint 10 seconds / Walk 50 seconds
Sprint 15 seconds / Walk 75 seconds
Sprint 20 seconds / Walk 100 seconds
Sprint 25 seconds / Walk 125 seconds
Sprint 20 seconds / Walk 100 seconds
Sprint 15 seconds / Walk 75 seconds
Sprint 10 seconds / Walk 50 seconds
Cool down with 5 minutes of light jogging.
COT:
Prayers for Hitch and M on the house purchase
Prayers for families and this country