Back to basics
AO: 2nd F
When: 07/10/2023
QIC: Mater
PAX (9): Chanel, Darkside, Floater, Mounty, Speedo, Stifler (Jeff Levy), Trebek, Zohan
Preamble:
Rainy day this morning so met up at the pavilion. Quick disclaimer done and off we go.
Warm-O-Rama:
Quick mosey around the parking lot and back to the pavilion to stay dry.
Warm up consisted for SSH, Windmill, Forward and backward arm circles, and Michael Phelps.
The Thang:
Today we went back to basics and concentrated on form, tabata style (40 second exercise w/ 15 second rests).
Round 1 exercises:
Merkins
Squats
Coupon Curls
Big Boys
Then Bear Crawl to other end of the pavilion and Crab walk back to the other end
Round 2 exercises:
Bentover rows
Derkins
Jump Squats
Coupon overhead press
Then Bear Crawl to other end of the pavilion and Crab walk back to the other end
Round 3 exercises:
Dips
Upright rows
V-ups
Mosey around the parking lot
Rinse and repeat above
We then did 7’s w/ Burpees on one side and lunges on the other.
COT:
Reminder that we are here for each other. Reach out if you ever need help from any of us.
Naked-Man Moleskin:
Thanks for letting me lead, always a pleasure. And glad I could keep everyone dry this morning.