HALPHA FINALE
AO: HALPHA Day
When: 04/22/2023
QIC: DeLorean
PAX (10): Avis, DDoS, jugdish, Knight Rider, muTTon, No-See-Um, Pinkey, Special K, Stroller
Preamble:
HALPHA DAY FINALE!
Warm-O-Rama:
Run to the concessions area, SSH, surprise burpees, weed pickers, arm circles
The Thang:
Bear crawl, run, Dora:
1.)
– 200 mercans
– 200 squats
– 300 American hammers
2.)
– 200 dry docks
– 100 lunges (alpha)
– 200 mountain climbers (alpha)
3.)
– 200 dips
– 200 step ups
– 200 flutter kicks (alpha)
COT:
Great work all the Halpha participants!