Bday Beatdown – Another Lap around the Sun
AO: Big Creek
When: 04/19/2023
QIC: Dumpster
PAX (13): Baskins, Benny, Corn Dog, DirtyMO, Dumpster, Jiminy, Mr. Hand, Napalm, Olaf, Samsonite, Schneider, Soul Glo, Swiper
Preamble:
YHC just completed his 45th lap around the Sun.
Warm-O-Rama:
Weed Pickers
Moracin Nightclubs
Willie Mays Hays
The Thang:
- Run up big hill to first light post – 15 burpees – back down – 15 Alpha Scissor Kicks
2nd light post – 15 burpees – back down – 15 Alpha Scissor Kicks
3rd light post – 15 burpees – back down – 15 Alpha Scissor Kicks 45 of each total
- Mossy over to indoor gym area. 15 derkins, run around to other side, 15 box jumpers. repeat 3x. 45 each total
- Coupon pile – COLT 45’s and BOTL 45’s
- Round of Monkey Humpers
COT:
- HALPHA this Saturday – Storm still open
- Prayers for Benny sister and Cockroach
- Prayers for YHC Mother in Law
Naked-Man Moleskin:
I shared @snowmans podcast with my M. I know our M’s know the power of F3, but it would be worth the 50 minutes to share with family and friends to hear from someone else.