The Jig

Warm-O-Rama:

Mosey to base of gym hill.

Mtn climbers / backwards run up hill / toy soldier at top / run back down

Stone mtns at bottom / slow squat jump at top

Mosey to base of the big grass hill next to baseball field

The Thang:

Break into 2 groups.

Group 1 –

• Jig down the wall and back
• run up stairs and back down
• dips in cadence
• Jig down the wall and back until all of group 2 gets back

Group 2

• 15 ish hand release merkins at bottom of hill
• 25 stone mtns at top of hill
• 25 diamond merkins at top of gymnastics building hill
• then back to the start.

Repeat this twice.

Mosey to playground and grab lifting coupon.

• Super set 1 – curls and skull crushers
• super set 2 – bent over rows and shoulder press
• set 3 – romanian dead lifts

Mosey back to flag for some mary and final exercises.

COT:

Pray for Choo-Choo’s neighbor and Motorboat’s friend / family who are battling cancer.

Naked-Man Moleskin:

Thanks for the opportunity to lead!