NSLD!
AO: Halo
When: 04/12/2023
QIC: Wideright
PAX (10): Abacus (Mark Green), Compost, Drain Hole, Forrest, Jorts, Skol, Steamer, Wake Sport, Wideright, Wilson
Warm-O-Rama:
disclaimer and warm up
grab coupons/girlfriends/other stuff
meet in middle of parking lot
The Thang:
Star – 5 points and the middle
- squats
- chest press
- curls
- lunges
20x each section and the 5 burpees in the middle, rotate around (extra person out runs a lap and swaps out)
4 corners to get all the equipment
mosey to flag for time
COT:
spoken prayers and those on our hearts!
Healing and understanding