36 Degrees of Pepper
AO: Norseman
When: 04/13/2023
QIC: Pepper
PAX (22): Bottom Bunk, Cam's, Chapter 11, Chugga, Crikey, DeLorean, FICO, Forrrrrrrrrre, Fresh Prince, Ha-ha, Huffy, Knight Rider, Last Call, Nacho Libre, Nair, Orvis, Pepper, Shawshank, Shortcake, Stu, TMI, Untouchable
Preamble:
Honored to B-day Q with 21 fellow PAX!
Warm-O-Rama:
A familiar round of SSH, Windmills, Weed Pickers, Arm Circles, and Covids.
The Thang:
After a quick mosey to the football field, PAX partnered up to crushed a Dora, consisting of: 100 Jumping Squats, 200 Merkins, 300 American Hammers, while the partner ran to the 50 yard-line, completed a burpee, and ran back.
Next, beginning at the Goal Line, one PAX began bear-crawling while his partner ran to the other GL and returned to take over. After a quick recovery, we repeated the routine heading the other way.
Next, we completed: 36 Dying Cockroaches, 4 Burpees, 10 Wide Arm Merkins, and ran a lap.
Followed by: 36 Mountain Climbers (alpha), 4 Burpees, 10 Lunges, and ran a lap.
Then: 36 Freddie Mercury’s, 4 Burpees, 10 Carolina Dry Docks, and ran a lap.
Lastly: 36 Monkey Humpers, 4 Burpees, 10 High-Altitude Jumping Squats, and ran a lap.
We finished things off with a couple of 100-yard sprints (mainly so I could retrieve my cones and speaker from the other end zone) and moseyed back to the flag to recover.
COT:
We lifted up Snowman’s family, as they mourn the loss of his mother-in-law.
Naked-Man Moleskin:
It’s an honor and a privilege every time I get to Q; this birthday Q was no different. As I reflect on my previous ~15 birthdays, I can confidently say that I’m in better shape at 36 than I have been since I was 21. I’m grateful for the NorseMEN for challenging me, encouraging me, and holding me accountable. I’m excited to see what 37 will look like!