Substi-Q…UMass for Hushpuppy

Preamble:

I jumped on this as Hushpuppy was dealing with the latest stomach bug going around.  Not my first Q but lost some sleep wondering if I could represent well enough….not bad, felt good to be able to lead without a perfect plan.

After a quick pre-amble and kickoff…away we went.

Benny provided his DJ services free of charge.

Warm-O-Rama:

Mosey ALLLL the way down to the far corner of the lower lot and knock out some SSH, WMH, Weed pickers and Morrocan night clubs.

The Thang:

Two main thangs…

Thang 1 – string of pearls…do the thing and run a lap

Round 1:

• 10 merkins
• 30 squats
• 20 Bonnie Blairs

Round 2:

• 15 merkins
• 40 squats
• 20 Bonnie Blairs

Indian run up the hill (Benny slammed the speaker down on the ground hard….think he was not happy he has BOTH the hills on his part of the run)

Thing 2:

• I keep an exercise die (singular of dice?) in my bag in case I need to emergency Q….good thing.
• Each person got to roll and we did the thing
  • Tricep dips, more bonnie Blairs, Freddie mercuries, American hammers, over and over

COT:

• Stoney J’s Saturday 5PM? including M’s
• Man Date mandate – invite a fellwo F3 to coffe, lunch, dinner, whatever and get to know who they are.  Lots of guys I have not gotten to know yet….DM me on Slack

Naked-Man Moleskin:

Glad to jump in and help, glad I stepped up to lead, glad to have the guys to be there if I really needed…glad to be able to wake up and take a breath.