Wednesday “V” Q
AO: Badapple
When: 04/12/2023
QIC: Ponyboy
PAX (9): Avis, goat, Goose, Sprocket, The_OG Zima, Thud, Toasted, Vanilla
Preamble:
9 Brave men CUT through the cold with surgical precision on a morning SNIPPED by slight wind to get better.
Warm-O-Rama:
Side Straddle Hop, Cherry Pickers, Arm circles, Michael Phelps, Tour de Bad Apple with a Morning call
The Thang:
Partners 1 does workout with cinder, partner 2 runs down Zima hill and back
Stages: (copperhead everything we can)
Stages: (copperhead everything we can)
- Curls
- Skull crushers
- Squats
- Bent over rows
- Decline merkins
- Lunges
- Swings
- Cinder bench
COT:
Prayers up for Sprocket and his father.