That really got out of hand fast!

Preamble:

YHC had in mind to step up the beatdown this week and this workout certainly fit the bill.

Warm-O-Rama:

Moseyed to the spot. SSH, Weed Pickers, Moon Gods, Morrocan Night Clubs, Michael Phelps

The Thang:

Started at the top of the hill in front of the flag.

Circuit 1: (2 rounds)

• 10 burpees
• 20 squats
• 30 lunges (20 per leg)
• 40 LBCs

Run to bottom of hill and back up in between each round

Circuit 2: (2 rounds)

• 20 Merkins
• 30 mountain climbers (15 per leg)
• 40 Freddie Mercury (20 per leg)
• 50 high knees (25 per leg)

Run to bottom of hill and back up in between each round

Circuit 3: (2 rounds)

• 30 plank jacks
• 40 American Hammers (20 per side)
• 50 Bonnie Blair (25 per leg)
• 60 jumping squats (Last round we changed from Jump Squats to 60x calf raises)

Run to bottom of hill and back up in between each round

COT:

Announcements – family 2nd F coming up, Dunshire’s 40th, Halpha Day, and Currahee in May (Check slack for details)

Ace shared a prayer request for a friend and Seaman shared an MOC

No Coffeteria today

Naked-Man Moleskin:

Always an Honor