Monkey see monkey do

Preamble:

Props to I think Manchester for labeling the beat down.
well, I was in animal kingdom with my family last week… I was blown away at how jacked this gorilla was.  It got me thinking about what monkeys do, so we did a lot of that— gorilla crawling.  Only slow on the way to the playground, but slow and fast on the way which was much harder and more gorilla-like.  I just hope zoos supply these poor animals with gloves.

Warm-O-Rama:

A few Phelps and pendulums on your own. It was clear the upper extremities were going to be the primary movers today much to our new cross country friend’s dismay

The Thang:

Monkey bar Pull-ups, dips, swerkins, rows,  planks with leg lifts.

Then we got a coupon… everybody in the circle got to pick what they thought a gorilla would do with it.

best comments of the day:  mostly by moonshine probably

I don’t want to be a gorilla

I miss bear crawling ….    ( that worked)

I miss walking ….      ( that didn’t work)

Grateful for all of you.

COT:

Church in Lebanon by a July and goat

CSAUP event 8am to 8 pm

Naked-Man Moleskin:

I challenge all of you to prioritize effectively.  Not by what you say, but what you do/how your time is reflected on your calendar.
spiritually, physically, emotionally, mentally, socially

• Are you investing time reading, podcasting, developing yourself
• are you choosing to be with your wife and kids at times even though you have a bunch of stuff to do (time passes us by fast, so enjoy the roles and phases you are in while you have them)
• Are you hanging out with the right people that have a good influence on you?