Birthday Beatdown

Preamble:

100 % PR to Beatdown attendance.. but where was our mate from down under??

Warm-O-Rama:

SSH, WMH, Weed Pickers, & Good Mornings IC.

Apparently my cadence inflections were not good enough for the 28 year old.  Maybe the old age is causing my vocal cords to fade.   But I know 28 year olds winning Masters… so maybe this 28 year old needs to try something hard..like 75 hard and mind his own business.

The Thang:

Four Five Burpees

Burpee then 4 Count High Knees (5x), Bear Crawl 5 yards

to the 45 yards line – totaling 45 burpees

45 Sprints / ABs

Nur 45 yards, Sprint 45 yards, 45 count ABs with the following:

• BBSU
• Freddie Mercury
• Moon Gods (45 secs per leg)
• X Factors
• Dying Cockroaches
• Butthole Surfers

Coupon 45

• Colt 45’s
• Bolt 45’s (down up squats, up down squats, jump squats)
• Skull Crushers
• OH Press
• Rows

COT:

• Thankful for PAX and families safety during Spring Break travel
• JD’s stuff
• IS’s BIL
• CD’s daughter’s health praise

Naked-Man Moleskin:

Every single exercise was a 45 rep count.  But only the young-ins kept asking me ‘how many reps?’

We need to be patient with the younger PAX in our midst..they’ll learn soon enough.