Zima’s Hill

Preamble:

Q decided to modify a previous BD for Badapple’s our famous Zima’s Hill.

Warm-O-Rama:

SSH, Copperhead Squats, MT Climbers, Jog to the bottom of Zima’s hill and back.

The Thang:

On Zima’s Hill

1: top of the hill, 2: 1/3 of the way down, 3: 2/3 of the way down, 4: at the bottom

Run back to the top

Round 1:

1st 10: burpees

2nd 20: curls with coupon

3rd 30: merkins

4th 40: flutter kicks (alpha)

Round 2:

1st 10: jump squats

2nd 20: skulls with coupon

3rd 30: diamonds

4th 40: toe taps)

Round 3:

1st 10: bonnie blair’s (alpha)

2nd 20: overhead press with coupon

3rd 30: stone mountains

4th 40: LBC

Round 4:

1st 10: Copperhead Squats (Q Count)

2nd 20: V-Chop (single) with coupon

3rd 30: Shoulder Taps (alpha)

4th 40: V-ups

Rinse and Repeat

COT:

Prayers for jobs, Caring for aging parents.

Naked-Man Moleskin:

Grateful for the men at Badapple.