Case of the Mondays

Warm-O-Rama:

disclaimer and warmup (10x IC – Weedpickers, a vagodas, hillbillies, bear hugs) mosey to large parking lot

The Thang:

4 corners to start – bigboys, squat jumps, dying cockroach and star jumps

mosey to pavilion

3 stations (heels to heaven, box jumps and step ups) and a runner (lap) rotate

rd 2 LBC’s, donkey kicks and x factors

rd 3 same as rd 1 except Bernie Sanders run

rd 4 same as rd 2 – across parking lot for the run

TIME!

COT:

all F3 traveling, health for Buddy, prayers for AL and Mike Fowler.

Conviction on the hearts of those without God in their lives/hearts!

SYITG