Dora does Zima’s Hill

Preamble:

Pax instructed to bring cinder 0r kettle

7 hearty PAX defeated the mighty urge to FS during Spring Break to Dora up & down Zima’s Hill

Warm-O-Rama:

Disclaimer given

SSH, Sun Gods, Copperhead Merkins, Michael Phelps, Weed Pickers

Mosey around the parking lot alternating between karaoke, high knees, butt kickers, and regular Mosey

The Thang:

–Partner up — we had 7 so one group had 3 with 2 of them acting as 1

–While one partner runs down the hill, does 5 burpees and traverse back up the hill according to the white board’s instructions, the other partner performs various upper, lower, and core body exercises.  Partners swap (Flapjack for @The_OG Zima).

— Plan was for each round to be done twice by each partner, but we modified to one time after the 1st two rounds

–Do exercises with coupon where possible; all counts are Alpha counts where appropriate

Round 1: Merkins, Bobby Hurleys, plank shoulder taps while partner runs down hill & back pedals back up the hill — did that round twice

Round 2: Shoulder press, Lt Dans, V-ups while partners runs down & lunge walks up hill; did that round twice

Round 3: Rows, squats, and American Hammers while partner runs down & basketball shuffle (hands up/butt down!) up hill — one time through

Round 4: Curls, reverse lunges, Crunchy Frogs while partner runs down & high knees up hill–one time

Round of  Merry for last 4 minutes–dying cockroaches, windshield wipers, LBCs…

TIME!

COT:

–Prayers for safe travels for our brethren and their families on Spring Break trips

–Prayers for @Turkey’s and @TheBurn’s wives and families as they deal with medical challenges

Naked-Man Moleskin:

First time Q’ing in a while and it showed, but as always, a real pleasure to lead a group that always picks up the 6 and holds each other accountable.