.Mt. KILL-A-MAN-JARO W.A.S.H/P
AO: Big Creek
When: 10/26/2022
QIC: Olaf
PAX (11): Bagel, Benny, Deuce (Jay Mooney), Dumpster, Mr. Hand, Napalm, Olaf, Schneider, Snowman, Soul Glo, DogeCoin
Preamble:
We gathered to find a warm 60F gloom. Perfect for a run up the mountain.
Warm-O-Rama:
SSH x10 IC
Copperhead Squats x10 IC
Michael Phelps OYO
The Thang:
W-erkins x50, run up the mountain and back
A-merican Hammers x100, run up the mountain twice
S-quats x150, run up the mountain 3 times
H-ip Thrust x200, run up the mountain 4 times
COT:
Half marathon coming up at Thanksgiving.
Naked-Man Moleskin:
Schedule a man date with fellow PAX.