Mucho Mucho Leg Day
AO: Windjammer
When: 10/05/2022
QIC: Milli Vanilli
PAX (11): Caroline, Cookie, False Start, Funyun, Milli Vanilli, Stu, uga, Walkie Talkie, Dirty Mo, Mayflower, Jumpseat
Preamble:
F3 Anniversary Week continues for YHC this week…this time, back home at the Windjammer.
The usual disclaimers…don’t sue this, don’t sue that…..oh wait, feel free to sue that if that happens to be those involved in redistricting. Just saying.
Warm-O-Rama:
Of course, over to the Flag for some SSH, Willie Mays Hays, Weekpickers, Imperial Walkers.
I advised at this point that I thought about a fielders choice, but nah….let’s head over to the coupon pile and get started.
The Thang:
Thang 1 – Four Corners.
PAX started in the center with our coupons. Four corners are as follows:
100 LBC
100 Side to Side Hops (A)
100 Flutter Kicks (A)
100 Monkey Humpers
In the center we’ve got:
25 Elf on the Shelf
25 Blockees
25 Overhead Press
25 Skull Crushers
25 Curls
Thang 2…now we can do a Fielders Choice. I offer up the following:
- The Cooper
- Aiken Legs
Funyun said…what is the Cooper?
False Start promptly said…Aiken Legs!
No questions asked…Aiken Legs it is.
50 Jump Squats
50 Calf Raises
50 Lunges
50 Reverse Lunges
50 Side to Side hops
Let’s return those coupons….but wait, there’s more! Fall in line and YHC let the PAX around the parking lot one more time with two sections of DB drills with some jogging in between.
And that’s time. And I’m gassed…for the second day in a row.
Nice work, men!
COT:
A couple of quick announcements…
- Conversion upcoming down in Roswell.
- Santa Ruck is coming together.
- And that might be about it today….
Prayers for all of F3, those in attendance and sad clowns not. Let’s keep accelerating and give those in need a lift.
Naked-Man Moleskin:
Nothing I haven’t said before, but I’ll type it here anyways.
F3 and this group of men really is something special….thanks to all and here’s to all of us getting to the 25 year F3 Anny.