Deck of Leg Day & 1 year Anni
AO: Boneyard
When: 10/03/2022
QIC: FannyPack
PAX (12): Birdie, Bo Knows, Boomer, Dinghy, FannyPack, Feathers, Mater, Scar, Speedo, Stu, Trebek, Zohan
Preamble:
Time to set a PR with the F3 Workout Deck- last time the Boneyard finished 35 cards and we need to up the ante. Strong numbers showed up and a beautiful early morning sky.
Also, today marks the 1-year anniversary of the Boneyard! Seems like only yester…year… Tempus Fugit.
Warm-O-Rama:
Mosey’d around the center pavilion to the covered picnic tables nearby where we would be centered. Dropped off the speaker & deck and mosey’d down the lot while doing buttkickers & then high knees. Circle up for SSH, Weedpickers, Windmills, Imperial Walkers, Arm Circles Fwd & Back, & Covid’s.
The Thang:
Feathers assisted with setting out piles of 7 cards while YHC cranked the emo-pop-alternative playlist. One pile at a time we flipped all 7 and got to work.
Here’s the breakdown. All counts were done Alpha if possible.
| Type: | Cards | Reps: | Notes: |
| Legs (Spades) | 10 | 261 | |
| Core (Clubs) | 11 | 259 | (not including 2.5 minutes of planking) |
| Cardio (Hearts) | 9 | 88 | (not including 750M of Sprint, Bear Crawl, Karaoke, and Bernie) |
| Upper (Diamonds) | 8 | 217 | (includes 117 Mercans) |
| Totals: | 38 | 825 | (1121 is the single count equivalent) |
38 is the new number to beat- awesome work gents!
COT:
Prayers for Bo Knows’ M this week with another round of chemo. Prayers for Dinghy this week on the job front as he approaches a solution. Prayers for those affected by Hurricane Ian.
Convergence coming up on 10/29 here at the Boneyard, 6:30. More details to come.
Naked-Man Moleskin:
Awesome to lead this morning. It’s been a great year at the Boneyard, here’s to many more.