Picasso’s Revenge

Preamble:

7 pax for a 2.5 mile pre-ruck

Warm-O-Rama:

Disclaimer provided to the Pax

AIC x 15 – weed pickers, SSH, bear hugs, and baby arm circles

Moseyed for 1/4 mile then up stairs to check out some sidewalk art. YHC drew up something real nice for the Pax.

The Thang:

Operated in four corners of the parking lot and moseyed between stations.

20 OYO – merkins, workins, diamonds, and peter parkers

30 OYO – kung flus, squats, lunges, mountain climbers

40 OYO – lbcs, hammers, freddie mercuries, WWIIs

50 OYO – curls, skull crushers, over head press, eye balls

After the four corners YHC led a game of head shoulders knees and toes

3 sets x 20 with coupons –

overhead press, chest press, copper head squats, and mosey

COT:

Count-o-Rama
Name-o-Rama

Prayers for those family and friends that are  sick and those traveling.

Naked-Man Moleskin:

Awesome effort today by all Pax!