Backward Baseball

Preamble:

A clear, chilly morning in Atlanta was greeted by 15 HIM.  All who came got a little bit stronger while paying homage to the World Champion Atlanta Braves.

Warm-O-Rama:

A light mosey to orient the PAX with a rather large baseball diamond layout.  We stopped at each base to perform warmups – SSH, weed pickers, windmills, imperial walkers, Moroccan night clubs, COVIDs.

The Thang:

Start at home base.  Half the PAX run to third base, other half to first, and proceed to perform the prescribed exercises at each base:

First: 25 Jump Squats

Second: WWII situps

Third: 5 count mucho chesto (25 total reps)

Home: 5 burpees

Rinse and repeat, alternating direction each time through.

Twist: when running reverse direction, Bernie Sanders from 3rd to 2nd and 2nd to 3rd.  You are welcome for the long, uphill baselines.

COT:

Name-O-Rama for FNG TP, which is apparently a reference to his time at Auburn.

Reminder to participate in the Shuffle and visit some new AOs and make some new connections.

Prayers and praises for these men, always honored to lead.