Tabata Monday

AO: The Last Stand

When: 2024-05-06

QIC: Jorts

PAX (4): Ballerina, Forrest, Jorts, Steamer

The Thang:

Tabata with 1 pax per exercise for 6 sets of 40 seconds of exercise and 20 seconds of rest
  1. pull ups
  2. merkins
  3. squats with 60# sand bag
  4. farmers carry with 2 45# Jerry cans
core tabata 3 sets of each exercise
  1. leg raises
  2. dying cock roaches
  3. ankle grabbers

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