Post Cinco De Mayo Calorie Killer
AO: The Wreck
When: 2024-05-06
QIC: Avis
PAX (19): aflac, Alvin Townley, Bear, Blue, Bobber, Chowdah, corky, Echo, Juul, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, Rooney- timlonergan, Sic’em, Switch, Tie-dye
Warm-O-Rama:
- SSH
- Weed Pickers
- Arm Circles
- Toy Soldiers
- Hillbillies
The Thang:
- 10 Burpees
- 10 Squats
- 10 Burpees
- 10 Lunges - Alpha
- 10 Burpees
- 10 Mountain Climbers - Alpha
- Run to the gate by the lacrosse field.