Life is Limitless, Limitless, Limitless….

Preamble:

Today’s playlist brought to you by the one and only….Bon Jovi. Song: LIMITLESS A good reminder that each day is what we make of it.

Warm-O-Rama:

10 Windmill

10 Copperhead Squat

10 Mtn Climbers

All pax assume high knees when the Song “We Don’t Run” starts. When you hear “We Don’t Run” all pax perform jump squat.  Return to high knees then jump squat next time you hear “We Don’t Run” Repeat until song is over.

The Thang:

After warmup, mosey by baseball fields to sidewalk on Hardscrabble for a modified merkin mile. Alternate 10 merkins and 5 burpees at every light OR driveway until Q says turn around

Once back, Pax partner up. There will be 5 stations. Partner 1 does exercise at station while partner 2 runs around baseball field. Flapjack. Rinse and repeat. Reps are as many as you can until the song playing is over and the next one begins. Switch stations when a new song starts.

Station 1: Dips (park bench)

Station 2: V-ups w/medicine ball

Station 3: Donkey Kicks

Station 4: Alternating Rows with KB (bleachers)

Station 5: Thrusters

COT:

Prayers for Goat’s Mom and step-dad as they battle through COVID

Prayers for Outhouse’s family as his Mom battles through knee replacement surgery

Prayers for Sprocket’s M as they deal with family  news

Continued prayers for our country and what is happening abroad.

Naked-Man Moleskin:

With Merkin Mile we logged 2+ miles today. Good work fellas.