Life is Limitless, Limitless, Limitless….

AO: Bad Apple

When: 08/25/2021

QIC: Zima

PAX (6): Sproket, Rusty, Snax, Outhouse, Dosido, Zima

Preamble:

Today’s playlist brought to you by the one and only….Bon Jovi. Song: LIMITLESS A good reminder that each day is what we make of it.

Warm-O-Rama:

10 Windmill

10 Copperhead Squat

10 Mtn Climbers

All pax assume high knees when the Song “We Don’t Run” starts. When you hear “We Don’t Run” all pax perform jump squat.¬† Return to high knees then jump squat next time you hear “We Don’t Run” Repeat until song is over.

 

 

The Thang:

After warmup, mosey by baseball fields to sidewalk on Hardscrabble for a modified merkin mile. Alternate 10 merkins and 5 burpees at every light OR driveway until Q says turn around

Once back, Pax partner up. There will be 5 stations. Partner 1 does exercise at station while partner 2 runs around baseball field. Flapjack. Rinse and repeat. Reps are as many as you can until the song playing is over and the next one begins. Switch stations when a new song starts.

Station 1: Dips (park bench)

Station 2: V-ups w/medicine ball

Station 3: Donkey Kicks

Station 4: Alternating Rows with KB (bleachers)

Station 5: Thrusters

COT:

Prayers for Goat’s Mom and step-dad as they battle through COVID

Prayers for Outhouse’s family as his Mom battles through knee replacement surgery

Prayers for Sprocket’s M as they deal with family¬† news

Continued prayers for our country and what is happening abroad.

Naked-Man Moleskin:

With Merkin Mile we logged 2+ miles today. Good work fellas.

Leave a Comment