Thursday Morning Lights

Warm-O-Rama:

We started off with a BANG!

• Quick Mosey to the 2nd field
• Shuffle outside, inside, karaoke (goal side), Lunge Walk, Fast Mosey to the baseline
• Bear crawl to the 18 and back,
• Fast Mosey to the mid field, bear crawl back
• Mosey to the circle for some streching
  • Weedpickers
  • World’s Greatest Stretch

The Thang:

Because of our love for shapes, there was a request for 4 corners yet again

• 4 Corners. HALF FIELD. Pick a corner. SSH for the 6.
  • 1 Corner: 20 Bonnie Blairs
  • Long Side: Sprint
  • 2 Corner: 20 Merkins
  • Across the Mid: Bear Crawl
  • 3 Corner: 20 Star Jumps
  • Long Side: Bernie Sanders
  • 4 Corner: 20 Burpees
  • Sprint
  • SSH for the 6, back to the baseline

• Recovery Army Frogs
  • Partner up (approx. same height)
  • 10 Army Frogs (5 yards army crawl through legs, leap frog over
  • SSH for the 6

• Dead Man Drag
  • Partner up (approx. same height)
  • Drag your partner to the top of the box then flapjack

• 4 Corners Part 2
  • 1 Corner: 40 Mtn climbers
  • Long Side: Sprint
  • 2 Corner: 40 monkey humpers
  • Across the Mid: Bear Crawl / Lunge
  • 3 Corner: 40 Merkins
  • Long Side: Bernie Sanders
  • 4 Corner: 20 burpees
  • Sprint
  • SSH for the 6, back to the baseline

• Coupon Hill
  • Mosey to the coupons, get a good sized coupon (2 hander) Partner Up.
  • 1 partner Mosey up the hill with your coupon, 1 partner shoulder press. Flapjack.
  • 1 partner Mosey up the hill with your coupon, 1 partner curls. Flapjack.
  • Squat for the 6.
  • Quick Indian Run back to the Flag

• Jack Webb
  • PAX did 8 of 10 rounds of Jack Webb

COT:

Prayers

• Postal’s friend Terry – healing
• Afghanistan
• Darth Visor event
• Ramos 5k
• Laces / Firedrill
  • Heart healing as they mourn their aunt.
  • Traveling mercies
• Wicka Wicka

Naked-Man Moleskin:

Always a blessing to train with each of you. Immensely grateful for our time together!