Q-munnity BD

Warm-O-Rama:

Disclaimer IC 15x Toy soldiers, Weed pickers, A Vagodas, stn mtn’s, myn climbers and merkins

Mosey to curb 1’s and 2’s

Wideright portion:

1’s – suicides (BW run to line and forward back) 2’s take turn and call an exercise for each line

Flapjack, hand off to Jorts

same groups: 1’s down staris 10 merkins up stairs 10 squats, flapjack, 2’s burpees

rd2-lunges and rd 3 jump squats

Marcia time!

back to curb and everyline is an exercise, Squats/merkins/SSH’s

Fondue guy 4 corners

MAry for time!!!

COT:

Anne, Bottle Caps mom broken arm

Graduating seniors

F3 BROTHERS!

SYITG