Putting the “Sore” in Tyrannosaurus…..

Preamble:

Disclaimer Given

Warm-O-Rama:

Mosey to Field then Toy Soldier x 11x IC, Weed Picker – IC x 11x and SSH – 11x IC.

The Thang:

Mosey to coupons and drop them in the field. Mosey to Stage

Feet on stage, hands on ground and walk around stage, lunges across and 10x squats, repeat and then 9x squats, repeat and 8x squats OMAHA!

Mosey to coupons and 25x curls and 25x merkins on the coupon OMAHA!

Back to stage and 7x squats, then 6x squats OMAHA!

Coupon time, choose a different coupon – 25x out/up and down shoulder exercises and 25x 2c ount  mountain climbers OMAHA!

Back to stage and 5x then 4x squats OMAHA!

Choose a different coupon, 10x burpess on coupon and 24x skull crushers OMAHA

Final 3 reps on stage back to coupons

Different coupons and 25x curls return coupons

Mosey to front field for 5’s no time for 11’s – 5x merkins mosey 1 Big boy situps, then 4x merkins and 1 BBSU, you know how it works

Mosey to flag, 11x American hammers, 11x Freddy mercs and 11x little baby flutter kicks

COT:

Tweaker – Family members having surgery and chemo treatments

Venus – prayers for family

Prayers for all traveling

Naked-Man Moleskin:

Come out to the 4th annual F3 Alpha Sunday picnic – deets on Slack