YHC had 3 show up for this mornings beatdown.
The Warmup
- Weedpickers x15
- Goofballs x10
- Hillbillies x15
- Merkins x20
The Thang
PAX circled up for a little Johnny Cash. One PAX does reps while others wait for their turn while holding a given position.
- Copper Head (3 count down 1 count up) Squats x 15 while the rest hold and air chair position
- Flutter Kicks x25 (2 count) while others hold leg lifts 6in off ground
- Copper Head Merkins x10 while others hold plank
PAX did two rounds of this until we moseyed to the next thang
The Other Thang
Johnny Cash inspired the next thang as well PAX dove into the Ring of Fire. YHC had 10 workouts that pax would complete as many reps as possible in 1 minute and then all PAX would shift to the next work out.
- Merkins
- Squats
- Flutter Kicks
- Burpees
- LBC
- Bonnie Blair
- Monkey Humpers
- Dying Cockroach
- Big Boys
- Dips
PAX completed 1 and a half rounds to finish out mosey back to the flag right at time.
COT
- Prayers for all sick, injured and traveling
- Prayers for Wide Rights uncle having a procedure
- YHC gave out announcement (had to be there)
Shout out to all the guys who came out on a tough weather day and to Turbine Qing at Rubicon today.