With this week being SEC Championship week, YHC new a beatdown was in order. With the Dawgs being an underdog to the dreaded Tide, YHC decided that the PAX would have some work to do. Throw-down Thursday was in full effect!
Warm-up consisted of SSH, Windmill, Imperial walkers, and Hillbillies- all IC.
Mosey around parking lot towards the lower hills for our 1st set of 11’s. The goal was to shoot for 7-11’s, but with the time we had we were only able to get in 5.
1- Lower hill- Burpees/Sumo squats
2- Upper hill- E-Lo’s/Merkins
Head up to upper lot and incline road-grab coupons along the way.
3- Squat thrusts at bottom/kettle bells at top
4-Curls/skull crushers(alternate coupons)
Head to the wall:
5-Donkey kicks/Monkey humpers
COT
No time for Mary- prayers for Houser and upcoming Chemistry final.
Health for sick PAX
SYITG