YHC heard the rumblings of a mosey free workout in the crowd (Virginia Slim). He was wrong… A solid 60 degrees and Humid, time for a sweat
Warm-Up
Mosey to the Lake with PAX circled up for quick 20 counts:
- SSH
- Imperial Walkers
The Thang
Mosey to the football fields. PAX grabbed a parter and started at goalline for Doracides…
2 PAX work together to reach cumulative goal: 100 Merkins, 200 American Hammers, 300 Jump Squats (Audible to regular squats after 150), 400 Arm Raises
PAX 1 begins reps while PAX 2 sprints to 10 yardline, 1 burpee, sprint back to partner, sprints to 20 yardline, 2 burpees, back to partner, sprint to 30 yardline, 3 burpees, sprint back to parter. Switch and PAX 1 runs while PAX 2 completes reps.
After 6 was in, YHC didn’t think PAX had enough running in. Partner up on goaline. Race partner to opposite goalline and back. Winner completed Mary while loser found a new partner and raced. Only got through two rounds before Slim slowed down…
Mosey to baseball Field where we finished the final 10 minutes with a round of Dan Taylors (Lietenant Dans). 1 Squat: 4 Alternating Lunges increased until 10:40. We may have run out of time and skipped a couple rounds.
Mosey back to the flag
COT
- Praise to I-Beam’s son now sleeping a solid 8 hours…
- Praise to TP’s wife for graduating Nursing School
- Continued prayers for Marcus and his family
- Prayers for GOAT’s friends’ family with loss of loved one (sorry I forgot the name)
5 PAX for Coffeteria at Crazy Love