4 other pax agreed with YHC that the damp, dark, and cold wouldn’t stop them from beginning their week with the deep red pill. Here is what happened.
Warmup:
- quick mosey
- SSH
- Cottonpickers
- Imperial Walkers
- Squats
The Thang:
Mosey down 141 doing the Merkin Electric Mile past the normal stopping point. Mosey back to rocks doing a Merkin Indian Run. Partner up and grab a rock at rock pile. One rock per group. Modified Dora. 100 Skullcrushers, 150 curls, 200 shoulder presses. Partner runs to road and back. Next have a lazy Dora. Partner 1 holds Zamperini, Partner 2 does 10 merkins. Switch until 100 merkins. Then Parner 1 does air chair with rock and Partner 2 does 15 squats. Switch until 150 squats. Last round was LBCs and 6 inches while holding rock. 20 LBCs at a time until reach 200. Indian Run back to the flag for a short Mary. COT and BOM.
Moleskin:
- In the jungle, the mighty jungle, the lion sleeps tonight. Simba … alarm malfunction? Hmmm.
- Piggie is ready for his VQ. Coming soon.
- Prayers for Flo and family as he couldn’t post because of a dr’s appt.
- Time to pick up the phone and phone a friend. Callahan, The Bear, Captain Stubing, Tightrope, Peachy, Swiss, 2%, Happy, etc. We miss y’all.