A substantial crew of nine PAX came out today for a maiden voyage VQ led by Chopper. Welcome back Sleeper, who substantially beat down Chopper when he was FNG.
Mosey around the parking lot
Two rounds of the following IC:
- Merkins (10)
- Side-Straddle Hops (20)
- Monkey Humpers (10)
Thang 1 – Choose Wisely
Mosey to the Rock Garden
Bear Crawl down the steps into the garden, choose your rock wisely
Return to the top, push out 20 Merkins
Mosey with your rock to the track flagpole, all the while considering whether you chose your rock wisely
Thang 2 – Share Your Choice
Circle up at the track flagpole, drop your rock, rotate clockwise, thank your buddy for his choice
Watch Chopper mosey into the track fence full blast, instantly warranting a name change during his VQ
Line up on the track for the following OYO:
- Run one lap with rock
- 10 x Burpees
- 15 x Squat Thrusts
- 10 x Merkins
- Rinse and Repeat
Thang 3 – More Sharing
Circle back up at flagpole, set down rock and rotate two spot counter-clockwise, just in case anyone was gaming whose rock they might want
Mosey to back parking lot for a gut-check set of Elevens:
- Start with burpees (10)
- Run to opposite end of parking lot
- Execute monkey humpers (1)
- Carry rock on every other iteration
Mosey back to Rock Garden to say goodbye to return our friendly rocks
Many seconds to Fireballs’ motion to rename Chopper on his very own VQ. Chopper is no more….officially Chain Gang. Many thanks.
Montross appeared from the mist to say hello, participate in COT.
Thanks to Manhole for the VQ insights.
Leon took us out. Many thanks for F3 brothers, prayers for those not with us.