Good Ol’ Fashioned BD

AO: Halo

When: 08/03/2020

PAX: Sparky, Tweaker, Steamer, So So Def, Wilson and Fondue Guy

QIC: Wideright

Warm-O-Rama:

disclaimer and warm up:

IC – 10x A Bagoda’s, 11x Toy Soldiers, 12x Moroccan Night Clubs

Mosey to pavilion

IC- 13x hillbillies

The Thang:

Down/Up the ladder together: in between each is 5x Burpees and air chair/plank for the 6

100 squats

90 Big Boys

80 Mtn Climbers (2x counts)

70 Bonnie’s (2x counts)

60 Freddies (2x counts)

50 Heels to heaven

40 Peter Parker’s (2x count)

30 Gas Pumps

20 Merkins

30 LBC’s

40 J Lo’s (2x counts)

50 Flutters (2x counts)

60 dying Cockroaches (2x counts)

Mosey to flag for time

COT:

Papa Mike/Shirley – Willis Family, 2.0 in Roswell who lost both parents due to covid

Fondue Guy’s MIL recovering and Amanda!

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