Another Run at 40 Minutes of Joy/Hell

Preamble:

YHC responding to Sprocket’s call for some other PAX to Q… It was time to step up.

Warm-O-Rama:

Mosey over to the asphalt parking lot with a little zigzag through the lot, then circle up for WOR.  11 rep’s each IC – SSH’s, Imperial Walker, and Weed Picker.

The Thang:

Mosey back to start, where YHC informed the other PAX that we would be doing a White Claw BD (a few groans followed fearing what was ahead).

PAX partnered up, YHC poorly described the running route (a lap around the parking lot in front of the school’s entrance)…  Once the route was settled one PAX would do the exercises while the other PAX ran his lap then Flapjack with partner.

Exercises – 150 Burpees, 300 Squats, 150 WWI Sit Ups, 300 Shoulder Taps (single count), 150 Merkins, 300 Kobes(single count).

6:12 YHC was informed 3 minutes left, threw out the run and informed the PAX to stay home.  No time for Mary, still had work to finish.  PAX pushed through to get as many reps in during those last 3 minutes.

COT:

Prayers for Sprocket’s M’s job, Matador’s family with the passing of his mom, and for our children going back to school (and Teachers and Parents).

Coffee afterwards for those who can join

Naked-Man Moleskin:

Great work this morning, thanks for the grace as YHC knocked the rust off of Q’ing.