Brutus BadApple Dice

Preamble:

True to form, Rusty and Brutus roll in at 5:29am, pop out of the car and start the warm-up.  Maybe need to wake up earlier?

Warm-O-Rama:

SSH x 15

Imperial Walker x 15

Weed Picker x 15

The Thang:

Mosey to the gazebo.  Brutus brought 2 dice.  Each member of the PAX roll a die and we do the exercise, along with the quantity on the die.  After each member rolls, we take a lap, then rinse and repeat with the other die.

Exercises included:

• Merkins x 20, x 30
• Burpees x 20
• Freddy Mercuries x 30
• Jump Squats x 15
• Russian Twists/American Hammers x 30
• LBCs x 50
• Lunges x 15
• Squats x 40
• Big Boys x 40
• Donkey Kicks x 15
• Bird Dogs x 25
• Calf Raises x 15
• Romanian Deadlifts x 15
• Diamond Merkins x 10

With 5 minutes left, we ran back to the flag for some more american hammers, snow angels and LBCs.

COT:

Said a prayer for Beiber, who has got COVID.  Said a prayer for family members (Sprocket’s brother-in-law), our community and school systems.

Naked-Man Moleskin:

Not much of a break today, constantly moving.  Everyone seemed wiped out.  Good job Brutus!