Brutus BadApple Dice

AO: Bad Apple

When: 07/22/2020

PAX: Zima, Sprocket, Swamp Donkey, Woody, Ollie, Rusty, SmackDown,

QIC: Brutus

True to form, Rusty and Brutus roll in at 5:29am, pop out of the car and start the warm-up.  Maybe need to wake up earlier?

Warm-O-Rama:

SSH x 15

Imperial Walker x 15

Weed Picker x 15

The Thang:

Mosey to the gazebo.  Brutus brought 2 dice.  Each member of the PAX roll a die and we do the exercise, along with the quantity on the die.  After each member rolls, we take a lap, then rinse and repeat with the other die.

Exercises included:

  • Merkins x 20, x 30
  • Burpees x 20
  • Freddy Mercuries x 30
  • Jump Squats x 15
  • Russian Twists/American Hammers x 30
  • LBCs x 50
  • Lunges x 15
  • Squats x 40
  • Big Boys x 40
  • Donkey Kicks x 15
  • Bird Dogs x 25
  • Calf Raises x 15
  • Romanian Deadlifts x 15
  • Diamond Merkins x 10

With 5 minutes left, we ran back to the flag for some more american hammers, snow angels and LBCs.

 

COT:

Said a prayer for Beiber, who has got COVID.  Said a prayer for family members (Sprocket’s brother-in-law), our community and school systems.

Naked-Man Moleskin:

Not much of a break today, constantly moving.  Everyone seemed wiped out.  Good job Brutus!

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