9 faithful PAX posted on a humid, 73 degree AM (4 degrees less than yesterday!)
We thought Cashbox had the Q, however Madoff checked his phone at the end and noticed no one had actually signed up, so Cashbox is not to blame.
The PAX: Fizz, GreenBean, Scout, CIA, Radar, Madoff, Stripper, Suds (who ran there!), Ricochet
YHC offer to Q and we were off:
The Thang:
SSH IC X 20
MCs IC x 20
Low-Slow Squats IC x 20
Merkins IC x 20
follow me over to Vanderlyn playground entrance (took shortcut behind DHS tennis courts)
for repeat of warm up
Next:
Partner up for:
50 pull ups, 200 Mason-Twist (combined with your partner)
Next: back down Vanderlyn Drive to bottom of hill.
Jacobs ladder up towards DHS entrance for 5 burpees (down to 1), at bottom: 2 merkins, 4, 6, 8, 10
Solid work by CIA and Madoff!
Mosey back to DHS starting point (where a colony of bumble bees has taken over the light pole there).
Mary Madness:
Mason Twist IC x 30
ABC’s IC x 20
LBC’ IC x 30
Low Dolly IC x 30
Freddy Mercury IC x 20
High Dolly IC x 30
Obliques IC x 21 each side
Endex
Always an honor to Q with this group of HIMs.
Radar took us out- He’s also on the hook for his virgin Q! We hope he signs up soon.
Prayers for Frank Hardister (Triple by-pass surgery this AM): Madoff’s brother
for Dunwoody Presbyterian Church- new Children’s program success
for Sandy Springs biker who was hit and killed on his way to work at Starbucks yesterday AM by a drunk driver (and for his family)
Manhole has the Q Saturday.
Peace- GB