April Fools Repeater of Friday’sTorture

AO: The Wreck

When: 04/01/2019

PAX: DD, Swamp Donkey, Bear, Squeegee, Raider, Hattrick, Switch, Sprocket, Jackelope, Unobeam, Rooney & Foley.

QIC: Foley & Squeegee & Aflac

April’s Fools Repeater of Aflacs Friday Torture. Way colder today.

Warm-O-Rama:

With 0530 on the clock and Q switcheroo announced, time to mosey up the hill toward the large parking lot by the football/lacrosse fields for the following warm-up:

  • SSH’s
  • Hilbilly’s
  • Weed-Picker’s

Mosey to the football field for the main event

The Thang:

The theme of the day would be back to basics, which meant starting with some old-school catch me if you can, bears/crabs style.  Find a partner for the following around the entire football field.

  • Partner A crab-walks while Partner B performs 5 Big-Boy Situps.
  • Once finished, Partner B bear-crawls until they catch Partner A.
  • Rinse/repeat taking turns around the entire football field.

The boys were chipper this morning as there was some great chatter building during this one.  As for YHC, he clearly wore the right gloves for a dew-covered field hovering barely above 35 degrees.

Some quick Mary for the six, the on to round 2 – 4 corners consisting of the following:

  • 10 Burpees
  • 10 Burpees, 20 Squats
  • 10 Burpees, 20 Squats, 30 Merkins
  • 10 Burpees, 20 Squats, 30 Merkins, 40 Big Boys.
  • Wait at each corner for the 6 before sprint to next corner.

Once completed, head back to the parking lot and retrieve a lifting coupon to open the gun show.

Meanwhile, there was more work to be done:  don’t think this exercise exists in the Exicon yet, so Q decided to call it Gatling Gun.  Here’s how it works:

  • Round 1:  10 curls, 10 triceps extensions, then switch coupon with whoever you want.
  • Rinse/repeat over 5-6 rounds.

Mosey to the playground for a quick round of Foley followed by all slide. Mosey back to flag with now extra time for Mary.

COT:

Coffee after. No prayer requests or announcements. A smaller spring break crew this morning.

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