Jump Rope’in Zinger Workout

AO: The Wreck

When: 01/27/2020

PAX: 21 of us

QIC: na

Warm-O-Rama:

• Weedpicker
• Arm Circles
• Side Straddle Hop –

The Thang:

Head down to Pavilion  (Partner Up)

  • 250 Dips
  • Run to light Pole and back
  • 200 Derkins

While Waiting for Six at light pole

  • American Hammers

 

Head to back football field – Via trail

Jump Rope – FB Field:

  • 94 Jump Rope – Goal Line
  • 47 WW1 Sit Ups – 25 Yard Line
  • 94 Jump Rope – 50 yard Line
  • 47 J-Low’s – 25 yard line
  • 94 Jump Rope – Goal Line

Reverse Field

  • 47 LBC’s
  • 47 Freddy Mercury

Repeat coming back

Mosey to Playground

  • 47 Pull Ups
  • 47 Merkins

Mosey to Flag – Close out

Handout Zingers for National Chocolate Cake Day.

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