It appears that YHC has had a case of writer’s block lately as I have been slack on the Back Blasts, but my New Year’s resolution is underway with this initial 2018 summary of a fine morning at the Creek!
First of all, fresh off of a 10K with Ha-Ha and Law Dog on Monday, YHC woke up with some aching knees, so an audible was necessary for the planned BD. Here’s how she went:
Mosey down the trail to the lower parking lot for warm up’s:
SSH
Windmills
Hillbillies
Then to the Field of Dreams II (by way of the coupon pile) for some Vegas Style BlackJacks:
Curls with your Rock for 20, bear crawl to the midline, 1 Squat, Backpedal back
Rinse and repeat with a -1/+1 on each exercise until we hit the reverse of 1 curl and 20 Squats.
As usual with Bear or Racoon crawling exercises, The Body led the way. Body is so good at bear crawling, I think his wife must have to tie some of their groceries up in a tree from time to time!
Afterwards, circle up for a Burpee +4 wave, which equates to a burpee with 4 merkins and 4 mountain climbers in the middle. 3 times around the circle!
Slow Mosey back to the Roman Gates for some seal sit up’s and then back to the flag for some Mary:
Flutters
Freddie’s
Side Plank Dips Left
Side Plank Dips Right
COT:
-Prayers for marriages
-Prayers for growth of AO- reigniting of some PAX who have fallen off
-Prayers for direction in new Saturday am workout location
-Prayers for Dash and crew from up North on new AO launch