7 Pax Meet the Ditch for Pain Warm Up: 20 SSH IC, 20 TTT, 30 Little Baby Atm Circles Forward, 30 Little Baby Arm Circles Reverse, 30 SG’s, 20 Seal Jacks, 20 Carolina Dry Docks 30 flutter kicks. The thang- Pax broke into teams of 2 two and grabbed one …
Monday morning is the start of a new week. It is kind of like a mini new year. Everyone gets a chance to begin a new week with a fresh perspective. Well not only did 11 paxs get to start of a new week, we had the pleasure of launching …
At 6:55am the rain hit widowmaker. At 7:02am the rain stopped but was enough to give us a wet canvas as we began our morning. Here’s what happened: Warmup: Mosey up to entrance circle for SSH x15, MTN climbers x15, merkins x10, pickers x10, hillbillies x15 The Thang: Mosey back …
4 PAX showed interest in a ruck this morning at Widow-Maker. Exited to get going, the Pre60 trio humped it out of the park via the main entrance, and re-entered via a side entrance to be back 30 minutes later to pick up the Pre30 PAX. The result would be …
13 highly motivated PAX posted at the Rubicon for YHC’s VQ. Felt like springtime in February. Mozy to the warm up area past the pool. Warm Up: SSH Cotton Picker Merkin Windmill The Thang: Mozy to the track area for a Dora. Pair off for 100 Carolina Dry Docks, 200 …
It was a beautiful spring like morning on Milton Ave. this morning. The birds were singing in the dark as 5 PAX formed up for a 5:30am Hoppy-like run. The Thang: We are always looking for a new loop to run so we selected a 5.7 mile loop and took …
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick Billboard will be on Q. Other AO’s here will be closed. Please post at #Warthog If you are visiting in the …
Read morePre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017
A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown. YHC was struggling to come up with a routine worthy of the weather. Still perfecting as I pulled into the ………..as I’m typing this I’m thinking did I get the flag….20 …
7 Pax prepared for a wet beatdown that turned out to be ideal weather conditions. Some serious leakage today as spring approaches. YHC’s bro-in-law, Husky, joined us all the way from Fairfield, CT, and Tater Tot from Durham posted as well. Here’s what happened. Warmup: Lap SSH Cotton Pickers Squats …
YHC showed up with several PAX doing the Hammertime dance…5 PAX ready to boogie! Plans for the “perfect” workout are based on the perfect # = 7. Warm Up: Mosey to the rock pile and grab a coupon and head to the soccer field. Quick warm up with 7 SSH, …